Janet Anspach Rickey
All Contributions from Janet Anspach Rickey (1)
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See articleOn a WFPB SOS-Free Diet, I Lost 45 Pounds Without Feeling Deprived
I first developed a weight problem when I went on my first diet at just 12 years old. After depriving myself of food for a few days, I lost 5 pounds—then immediately started binge-eating, gaining back the weight I’d lost and then some. I continued yo-yo dieting into adulthood. After I reached 199 pounds, I […]
Master The Art Of Plant-based Cooking.
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