Forks Over Knives

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All Contributions from John Riley (1)

  • John Riley shown before and after adopting a plant-based wfpb diet and losing weight

    I’m 30 Pounds Lighter and CPAP-Free Thanks to a WFPB Diet

    Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on the road—a lot of breakfast burritos, McDonald’s and other fast food, and truck-stop junk food. After years of eating this way, I ended up with high cholesterol and high blood pressure. The doctor put me […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.