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Kathleen Leonard

Kathleen Leonard

Kathleen Leonard is a mother of three children, an Ironman triathlete, and an ultra-marathoner. She is an outdoor enthusiast who loves gardening and watching her children play sports.

All Contributions from Kathleen Leonard (2)

  • Marathon Runner

    My First 50-Mile Ultra-Marathon Was a Success
    On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a heaping bowl of oatmeal with strawberries and raisins. At 6 a.m. I was on the starting line. The weather was low 50’s and rain, which is not my favorite for racing.
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  • Two images. On the left, Kathleen Leonard breaks the ribbon at Ironman Canada. On the right, the Forks Over Knives logo.

    How a Plant-Based Diet Helped Make Me an Ultra-Runner
    I sat in my college nutrition class listening to my professor talk about nutrition. He mentioned that you could be a vegan or vegetarian and meet all your requirements to be healthy. I thought to myself, “Oh this guy is crazy! You need to eat meat, I mean, where would you get your protein from?” […]
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