Katie Simmons
Chef Katie Simmons is a personal chef based in Chicago. She specializes in creating delicious, healthy recipes for those with special concerns including gluten-free, oil-free, plant-based, and low-residue diets. Outside of the kitchen, she is a fitness instructor for Equinox, with over 13 years experience in the fitness industry. Learn more at her Plants-Rule website, and follow her on Instagram and Facebook for updates.
All Contributions from Katie Simmons (18)
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See articleWhat Is Jackfruit, and How Should You Eat It?
Jackfruit is a tropical fruit that, when ripe, has sweet flesh, reminiscent of banana, apple, and mango; when unripe (young green), it has a neutral flavor and shredded-meat–like texture ideal as a meat substitute. Native to southern India, jackfruit is traditionally used in spicy curries, hearty kormas, and a toffeelike pudding called halwa. In recent […] -
See articleGigantes Plaki: Greek Lima Beans with Stewed Tomatoes
A nice entrée for a Sunday dinner, this dish will fill your kitchen with mouthwatering Mediterranean aromas as it bakes. Gigantes plaki is a classic Greek dish that uses large lima beans, tomatoes, and a handful of other simple ingredients to create a rich and warming produce-packed stew. The giant beans are set to soak […] -
See articleVegan Black Forest Brownies with Cherries
Black beans are the secret ingredient that make this plant-based twist on a classic recipe extra moist and chewy. Don’t worry about the bean flavor: It’s masked by the delicious combination of dark cocoa, dried cherries, and shredded coconut. A touch of cinnamon adds extra depth and warmth to this decadent dessert (make it gluten-free […] -
See articleStrawberry Nice Cream Sundaes
This vegan nice cream sundae is a delicious and decadent dish to finish off your day. The luscious strawberry nice cream base is paired with a warm strawberry-apple compote and crunchy toasted almonds. Naturally sweetened with good-for-you ingredients, this frosty treat is a healthy indulgence when you have a hankering for dessert. Feel free to […] -
See articleThe Best Vegan Strawberries and Cream
Berries and cream is a classic summer flavor combo, and this dairy-free version makes it the perfect dessert for plant-based eaters. Juicy strawberries are paired with a tofu-based cream that’s enhanced with the bright flavors of lemon zest and cardamom. Perfect for satisfying your sweet tooth without having to turn on the oven, this quick […] -
See articleChocolate-Strawberry Vegan Whoopie Pies
Rich strawberry cream is sandwiched between homemade chocolate cookies for these vegan whoopie pies. Freeze-dried strawberries are the secret ingredient both in the cream filling and as a fun decoration. To neatly crush freeze-dried strawberries, seal them in a resealable bag, pushing out as much air as you can. Roll over the bag using a […] -
See articleSpelt Banana Bread with Toasted Walnuts
These adorable mini loaves of banana-walnut bread are just right for healthy snacking or a warm breakfast treat. Spelt flour lends a mild nutty flavor to the loaf, while caramel-like dates add a natural sweetness that doesn’t taste too sugary. Feel free to swap out the walnuts for pecans or Brazil nuts if you like […] -
See articlePecan Shortbread Cookies
These scrumptious gluten-free cookies are a plant-based take on the classic shortbread cookies you enjoyed growing up. Naturally sweetened with dates, the dough gets an upgrade with cinnamon and chopped pecans for a warm and nutty flavor. When you’re craving a sweet snack to accompany a warm cup of tea, these enticing treats hit the […] -
See articleGluten-Free Fig Bars
Dried figs are simmered and blended into a creamy paste with vanilla and lemon juice to bring out the natural sweetness of this delicious Mediterranean fruit. Almond flour lends nutty richness to the oat-based crust, and a crumbly walnut topping adds a satisfying crunch to create finger-licking-good fig bars. Gluten-free and packed full of good-for-you […] -
See articlePeanut Butter–Quinoa Flake Cookies
Quinoa flakes give these kid-friendly cookies a delightfully chewy texture and a hearty helping of whole grains in each bite. The delicious banana and peanut butter combo is reminiscent of a classic after-school snack that will have you reaching for seconds before polishing off your first. Naturally sweetened with dates, these good-for-you treats are easy […] -
See articleEasy Purple Sticky Rice Pudding
Purple sticky rice, a classic Thai dessert ingredient, is ideal for rice pudding. If you can’t find purple sticky rice, you can use brown sticky rice, aka brown sweet rice. Top this pudding with tropical fruits like kiwi, mango, kumquats, and/or pineapple for an eye-popping treat that’s healthy enough to have for breakfast. From plants-rule.com -
See articleAir Fryer 101 (Plus Recipes to Try)
The air fryer is one of the hottest healthy cooking appliances to hit the market in recent years, and for good reason: It can deliver low-fat alternatives to typically deep-fried foods. Here are some helpful tips on air fryer basics. How Does an Air Fryer Work? Air fryers are used in place of typical roasting, […]
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Master The Art Of Plant-based Cooking.
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