Forks Over Knives

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Kenneth Horton

All Contributions from Kenneth Horton (1)

  • Kenneth Horton in two photos, one before and after he adopted a whole food plant based diet to reverse his metabolic syndrome, and one after. In the after photo he has lost significant weight

    I Reversed Metabolic Syndrome in Months, Shocking My Doctor

    I’m a disabled combat veteran, retired from the United States Air Force. Several years ago, I found myself grappling with post-traumatic stress disorder (the aftermath of a plane crash during my military service) and a host of other medical issues, including prediabetes. It was hard to accept how much my health had deteriorated, when I’d […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.