Lani Muelrath, MA
Lani Muelrath is an award-winning teacher, author, and certified specialist in behavior change and plant-based nutrition. Presenter for Physicians Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer at San Francisco State University, Muelrath is associate faculty at Butte College where her book has been adopted as required text. She is the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight, recognized by VegNews as Top Media Pick for 2015, and Fit Quickies: 5 Minute Workouts. Visit her website and follow her on Facebook for more info.
All Contributions from Lani Muelrath, MA (7)
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See articleMom’s Baking Powder Biscuits with Almonds
These comforting breakfast biscuits are a perfect way to slow down and savor holiday mornings. It’s one of a few choice recipes from Lani Muelrath’s latest book, The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness. Muelrath’s just-out guide not only teaches us how mindfulness can combat common dietary challenges (which […] -
See articleBasic Veggie Burger Recipe
Savory and satisfying, and loaded onto a whole-grain bun with the works, a good burger is always a hit. Plant-based burgers, aka veggie burgers, are a popular transition food that you can carry well into a full-fledged practice of plant-centered eating. This basic veggie burger recipe is drawn from the meatloaf formula my Mom used […] -
See articleAll-American Veggie Burger
An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. Try serving with sliced tomatoes, sweet onions, ketchup, mustard, barbecue sauce, and pickles or relish! From The Plant-Based Journey -
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Indian Veggie Burger
This is my personal favorite plant burger variation, having gotten hooked on anything Indian food–related during my first travels to India. An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. From The Plant-Based Journey Find this recipe and more […] -
See articleMexican Veggie Burger
An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. Try serving with avocado, tomato slices, and salsa. From The Plant-Based Journey Find this recipe and more in the Forks Over Knives Recipe App. -
See articleVeggie Burger Deluxe: Smoky Black Bean Burger
An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning to plant-based eating. From The Plant-Based Journey Find this recipe and more in the Forks Over Knives Recipe App. -
See articleThe Power of The 5-Minute Fitness Break
The face of fitness is changing. Yes, we still need a solid challenge to those muscles to keep muscle shape and some semblance of strength. But if you’ve been discouraged by the idea of hours of slugging it out at the gym, there’s good news. It’s called the 5-minute fitness break. Research tells us that the […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.