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Maxine Charles NP

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  • Nurse practitioner Maxine Charles sitting on a bench in a gazebo on a sunny day, wearing a leaf-print dress and khaki pants, smiling, after lowering her A1c on a plant-based diet and reversing prediabetes

    How I Reached a Healthy A1c Without Counting Calories
    I grew up in a family that ate unhealthy vegetarian diets—lots of fried foods and ultraprocessed snacks, even though meat wasn’t part of the picture. When I was 11 years old, both of my parents were diagnosed with Type 2 diabetes. Over time, their health continued to decline, and later in life they each suffered […]
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