Megan Edwards
Megan Edwards is a staff writer and content producer for Forks Over Knives. She is also a certified RYT-500 yoga teacher who is passionate about cultivating holistic wellness through plant-based eating, mindful movement, and meditation. With a background in journalism and marketing, she supports both the online presence and quarterly print magazine for Forks Over Knives.
All Contributions from Megan Edwards (110)
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See articleCabbage is King: 28 Amazing Vegan Cabbage Recipes
There are two types of people in the world: Cabbage enthusiasts, and those who think cabbage is merely a condiment for St. Patrick’s Day celebrations. If you’re part of the latter group, prepare for a full-on cabbage conversion. Our roundup of delicious and nourishing vegan cabbage recipes will change your mind about this humble veggie […] -
See articleThe No-Nonsense Guide to Antioxidants: Facts and Myths Explained
“Antioxidants” is one of the biggest—and most misunderstood—buzzwords in the world of health and wellness. When everything from food packaging to recipe blogs tout the life-changing benefits of antioxidants, it can be hard to distinguish the facts from the hype. Our no-nonsense guide is here to bust the biggest myths surrounding this buzzword, explain the […] -
See article13 Unbelievably Easy (and Delicious) Vegan Instant Pot Recipes
Easier than the oven and more time-efficient than a slow cooker, an Instant Pot is your best friend if you’re a fan of flavor-packed meals that come together in a flash. This nifty appliance relies on high temperatures and precise pressure sensors to quickly cook your food without drying it out. From plumping up dried […] -
See articleOur 27 Most Popular Vegan Dips
You’ll be the life of the party the next time you serve up one of these delicious vegan dips. Whether you’re hosting a holiday open house or Super Bowl shindig, throwing a plant-based birthday celebration, or are simply having pals over to hangout, you can keep rumbling tummies at bay by pairing one of these […] -
See article45 Easy Vegan Appetizers to Get the Party Started
Throwing a plant-based party? Need a dish for a potluck? We’ve got you covered. These delicious, easy vegan appetizers are guaranteed to wow a crowd. From crispy, crunchy onion rings to elegant bruschetta bites and tropical fruit skewers, we’ve rounded up our favorite vegan finger foods that will bring pizzazz to any social event. You […] -
See articleThe 7 Best Yoga Poses to Relieve Gas and Bloating
Have you noticed an increase in flatulence after ditching animal products from your diet? You’re not the only one. Many people experience an uptick in bloating when they switch to a whole-food, plant-based diet because their plate consists of more high-fiber foods—which are great for your health, but not so great at reducing gas. A […] -
See articleHalloween Party Food Made Healthy: Spooky Snacks and Treats
Do you find the scariest thing about Halloween to be the mountains of sugary, ultraprocessed sweets that take over grocery store shelves? There’s no need to call the Ghostbusters: We’re here to save the day with healthy Halloween dishes. With help from a few of our favorite whole-food, plant-based pros, we’ve conjured up some devilishly […] -
See articleAre Potatoes Actually Healthy? What Research Reveals
The average American consumes nearly 50 pounds of potatoes per year, making it the most popular vegetable in the United States. So why do the starchy spuds still have a bad rap? From fitness influencers to low-carb fad diet enthusiasts, you’ve surely heard the advice to steer clear of potatoes if you’re trying to lose […] -
See articleGear Up for the Farmers Market with These Stylish Essentials
From peak-season produce to fresh flowers and artisan goods, farmers markets are full of treasures—but without the right gear, your haul can quickly turn into a juggling act. Whether you’re a market veteran or a casual browser, these thoughtfully chosen essentials will help you breeze through the stalls with ease. From foldable carts to breathable […] -
See article18 Low-Waste Recipes to Use Up Produce Scraps and Leftover Veggies and Grains
Eating plant-based is an easy way to reduce your carbon footprint. If you want to take your eco-friendly cooking skills to the next level, this round-up of low-waste vegan recipes will help you find clever (and tasty) ways to use commonly discarded ingredients and leftover grains and veggies and keep food scraps out of the […] -
See article16 Crowd-Pleasing Vegan Coleslaw Recipes
No plant-based barbecue is complete without a crunchy coleslaw! While traditional slaws are often packed full of mayonnaise, our vegan coleslaw recipes swap the unhealthy additives for wholesome ingredients that leave you licking your fingers. Plus, these recipes level up your slaw game by pulling inspiration from global cuisines to transform a standard side dish […] -
See article35 Healthy No-Cook Meals, Desserts, and More for Hot Summer Days
The last thing you want to do during the hot summer months is spend time laboring over the stove. This roundup of no-cook meals will satisfy all your cravings without turning up the heat in your kitchen! Experiment with the juicy flavors of cantaloupe or watermelon in a chilled soup, learn how to turn raw […]
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