Megan Edwards

Grab a checkered blanket, round up your friends, and dine al fresco at the park with these picnic-perfect vegan recipes. From classic potato salads to hearty tortilla roll-ups and fruit-forward desserts, your basket will be packed full of munchies that feature fresh ingredients and bold flavors. All of our vegan picnic recipes taste delicious served […]

When strawberry season is in full swing, there’s nothing better than sinking your teeth into the juicy red berries morning, noon, and night. We’ve rounded up our best strawberry recipes to satisfy all your summer berry cravings no matter what time of day you’re ready to munch. From filling breakfast bowls to scrumptious salads and […]

Struggling to wind down at night? Practicing a few gentle yoga poses before bed can help signal to your body and mind that it’s time to rest. Restorative yoga emphasizes comfort and stillness, with each posture held for 10 to 25 minutes using supportive props like pillows or blankets. The primary purpose of these poses […]

Ready to transform the heart of your home into a haven of sustainability? We’ve rounded up some of our favorite eco-friendly kitchen products. From reusable grocery bags to high-design compost bins, these practical items are perfect for plant-based eaters who care about the environment.  Editor’s note: FOK may collect a small share of sales from […]

From conserving water to reducing carbon emissions, the benefits of a whole-food, plant-based diet extend beyond your own body to support the health of the planet. Recent research has even shown that a vegan diet is significantly better for the environment than the popular Mediterranean diet. But cutting out animal products doesn’t automatically make your […]

It’s no secret that sitting at a desk for eight hours a day takes a toll on your body. Numerous studies—including a 2017 analysis of nearly 8,000 American adults published in the Annals of Internal Medicine—have linked extended periods of sedentary behavior with higher mortality rates and chronic illnesses. Health experts recommend moving your body […]

Looking for creative ways to use up an abundance of asparagus? This roundup features delicious and healthy vegan asparagus recipes that put an inventive spin on the slender veggie, which is especially tasty in spring but deserving of a space in your produce crisper year-round. From nutrient-packed soups to warming coconut curries, this collection of […]

Plant-based eating should never be boring! We’ve rounded up our best vegan recipes that will impress even the pickiest eaters. Learn to create healthy versions of comforting classics like potato skins, quesadillas, tacos, mac and cheese, brownies, ice cream, and more. From hearty vegan dinner recipes to tantalizing sweet treats, all these dishes use easy […]

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive review published in Frontiers in Nutrition. Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss. Typically very low in carbohydrates, modest in protein, and high in fats, […]

Photo by Brenda Bravo Kollins Ezekh is one of the most sought-after boxing and fitness trainers in Hollywood, having helped countless celebrity clients, including Aladdin star Mena Massoud, rigorously train to achieve peak physical fitness. His secret to staying healthy and packing a powerful punch? A plant-based diet. We chatted with Ezekh about how he […]

Bask in the flavors of the Mediterranean coastline with these outrageously delicious recipes that use only healthy, plant-based ingredients. Figs, sun-dried tomatoes, olives, dates, artichokes, chickpeas, and basil feature prominently in these tasty dishes, which bring a bit of international flair into your kitchen. Whether you’re in the mood for Greek-inspired stuffed tomatoes or hearty […]

Perfect for potlucks and picnics, these vegan pasta salad recipes shine as either a side dish or the main event. If you have bad memories of macaroni noodles drenched in a sickly sweet mayonnaise sauce, don’t worry: These easy pasta salads highlight fresh produce and lightened-up dressings. From juicy stone fruits to spicy kimchi, each […]