Megan Edwards

Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according to new research published this week in PLOS Medicine.  Researchers used data from the 2019 Global Burden of Disease study to assess the impact of various food groups on life expectancy. They then […]

In need of a little TLC? We’ve rounded up our favorite vegan comfort food recipes, from creamy pastas to hearty stews, casseroles, and more. Whether you’ve had a hard day at work or are simply craving an ultra-satisfying meal, these dishes deliver that extra dose of yum that you deserve. Take a look at the […]

We’ve rounded up our most popular vegan dinner recipes for your personal noshing pleasure. These comforting soups, satisfying oil-free stir-fries, hearty sandwiches, and dreamy pasta dishes are all highly rated by the whole-food, plant-based community here at Forks Over Knives. Try one of these nourishing vegan dinner ideas when you’re in the mood to get […]

When you have a late-night hankering for pancakes and scrambled tofu, there’s only one thing you can do: Make breakfast for dinner. We’ve rounded up our all-time favorite breakfast recipes that are hearty and nutritious enough to serve as your nighttime meal. From spicy Southwest tamale bowls to simple Egyptian breakfast beans, this collection of […]

When 1 in 3 Americans aren’t getting sufficient sleep on a regular basis, the obvious question is: Why aren’t we sleeping better? Healthy sleep habits are critical for our mental and physical health, but many of our daily routines don’t support them. With an endless array of responsibilities, distractions, and to-do lists, our waking hours […]

Older adults who eat vegan may need significantly fewer prescription drugs than their non-vegetarian counterparts, according to new research. A study published in the American Journal of Lifestyle Medicine examined the relationship between a vegan diet and polypharmacy—the use of five or more daily medications—in older adults. The study included 328 people aged 60 and […]

The field of lifestyle medicine is rapidly making its way into mainstream conversations around chronic disease, diet, and sustainable patient care. But even as more doctors incorporate this holistic approach to medical care, many of us are left wondering, what the heck is lifestyle medicine, anyway? Fortunately, we’ve got the answers. Forks Over Knives spoke […]

Wayne State University School of Medicine in Detroit is the first college in the United States to introduce a mandatory plant-based nutrition unit into their curriculum for first-year medical students. The four-week “Rooting for Wellness” learning module, launched in 2019, utilizes recorded lectures, online quizzes, cooking demonstrations, guest lecture panels, and a vegan community fair […]

On October 13, the Food and Drug Administration (FDA) released new guidance for food manufacturers, chain restaurants, and food service operators on reducing the amount of sodium in processed, packaged, and prepared foods by 12 percent over the next two and half years. While the new guidelines are voluntary, this push for sodium reduction among […]

Hectic schedules are no match for these easy grab-and-go lunches. From delicious deli-style wraps to chilled soups and vegan sushi, these whole-food, plant-based meals are perfect for prepping in advance and eating throughout the week. Each recipe is packed full of good-for-you ingredients to keep you satisfied until dinner time, so no matter how busy […]

Eating a whole-food, plant-based diet is one of the most crucial components of maintaining a healthy lifestyle and preventing disease. But movement—especially mindful movement, like yoga—is another powerful practice that can help you maintain a flourishing body, mind, and heart. Yoga not only helps you develop strength, balance, and flexibility, but the deeper benefits of […]

Whole-food, plant-based diets have been linked to decreased rates of heart disease, diabetes, cancer, and other life-threatening ailments. Now, researchers are taking a closer look at the diet’s potential benefits for sexual health. A new study, presented at The American Association of Urology 2021 Conference, found that the closer a man sticks to a healthy […]