Forks Over Knives

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Rich Roll

Rich Roll

A graduate of Stanford University and Cornell Law School, Rich Roll is an author, world-renowned ultra-endurance athlete, a wellness advocate, husband, and father, and an inspiration to people worldwide as an example of courageous and healthy living. He is the first of two people to complete five Ironman triathlons on five Hawaiian islands in under a week. Visit RichRoll.com to receive updates and learn more about his book, Finding Ultra. Find him on Instagram and Facebook.

All Contributions from Rich Roll (3)

  • Two vegan athletes, a woman and man who appear to be in their early 30s, sit side by side on benches eating a healthy lunch

    Slaying the Protein Myth
    I am plant-based. Essentially, this means I don’t eat anything with a face or a mother. Animals find this agreeable. I’m also an ultra-endurance athlete. Essentially, this means I don’t go all that fast, but I can go all day. My wife finds this agreeable. Conventional wisdom is that “vegan” and “athlete” simply don’t get […]
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  • Going vegan is beyond a doubt the most natural, healthy, & advisable thing you can do to optimize your wellness and avoid health issues like heart disease.

    Why Everyone Should Eat More Plants
    There is a misconception that eating a plant-based diet is unnatural, the purview of activist radicals and the socially marginalized. Instead, I submit that it is beyond a doubt the most natural, healthy, and advisable thing you can possibly do to optimize your wellness and become bulletproof to Western disease. Outrageous! What’s truly outrageous is […]
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  • Two photos of Rich Roll. In the left roll is on the beach with a dog and on the right, there is a stylized picture of an extremely fit man, running

    From Couch Potato to One of the World’s Fittest Men
    Although I had been a collegiate athlete, I had completely lost touch with health and fitness. For many years, my focus was on things I think we can all relate to: building my career as a lawyer, getting married, raising four kids and just getting the bills paid. Along the way, I became sedentary without […]
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