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Wendy Solganik

Wendy Solganik

Wendy Solganik’s blog, Healthy Girl’s Kitchen, is about the trials, tribulations, and joys of living life on a delicious whole-food, plant-based diet. Solganik enjoys creating flavorful recipes to surprise family and friends with the wonders of plant-strong living. Find her on Facebook.

All Contributions from Wendy Solganik (4)

  • Falafel burger shown in profile, with a bun, falafel patty, and lettuce and tomato toppings, with pickles on the side

    Fabulous Un-fried Falafel Burgers

    I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried falafel ball does—until this. Find this falafel burgers recipe and more in the Forks Over Knives Recipe App.
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  • A soup with handless, filled with a hearty stew: Aloo Baingan (Potato and Eggplant). in the background are raw potatoes, tomatoes, parsley, and chili

    Aloo Baingan (Potato and Eggplant)

    If you love Indian food like I love Indian food, then let me tell you: We found the mother lode! Since I did not grow up with an Indian mother and not even an Indian aunt, I had to teach myself how to make authentic-tasting Indian food—but without using any oil. How’s that for a […]
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  • Three Plant-Based Rainbow Veggie patties on a red chopping board with a wooden serving fork

    Rainbow Veggie Burgers

    This veggie burger is a combination of what I loved from other veggie burgers that I have made in the past. Adapt it any way you like. You can use any type of bean or raw veggies you have on hand. Maybe you have scallions instead of an onion? Use that instead! You cannot mess […]
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  • Italian White Bean, Kale and Potato Stew in a white bowl

    Italian White Bean, Kale and Potato Stew

    An easy, warm stew full of flavor is just what I crave when I get home from work on a cold, snowy night. This recipe keeps well, so it’s great to pack for healthy lunches or to enjoy as left-overs on those nights when you just don’t have time to cook dinner. Serve it over […]
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Master The Art Of Plant-based Cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.