Looking for a quick vegan breakfast that will keep you fueled all morning? This 10-minute tofu scramble deserves a spot in your regular rotation. Golden, turmeric-tinted crumbled tofu stands in for eggs, while pinto beans add extra heartiness and bring the protein count up to a whopping 18 grams per serving. Stir in your favorite […]
This cozy, single-skillet supper pairs tender red potatoes and hearty chickpeas with sweet-tart dried apricots and warming curry powder for a dish that feels both nourishing and a little unexpected. With just five ingredients (plus salt and pepper) and one pan to wash, it’s the kind of low-effort, high-reward meal you’ll want on repeat—especially on […]
This plant-based version of a Mediterranean favorite skips the meat and the deep fryer, baking instead until lightly golden. Finely chopped cauliflower, red onion, bell pepper, and parsley come together in a chickpea-flour batter for tender, chunky bites with crisp edges. Serve warm or at room temperature on a bed of lettuce, or pile on […]
If you have leftover cooked quinoa on hand, these delicious cardamom-scented sweet potato wraps come together in no time and are perfect for a quick breakfast, snack, or anytime meal. Crunchy apple pairs beautifully with the soft sweet potato and slightly nutty quinoa, while fresh spinach adds a burst of green goodness. A little peanut […]
With chickpeas, lemon, and tahini, this nourishing soup echoes the bright, creamy flavors of hummus in cozy soup form—perfect when you’re under the weather or simply want something quick and comforting. Thanks to canned chickpeas, it comes together quickly and is on the table in 30 minutes. Tahini adds richness, thyme brings a savory herbal […]
This healthy twist on PB&J gets a flavor upgrade with loads of fresh fruit and a sprinkle of crunchy granola, all wrapped in a hearty whole grain tortilla. Try different nut butters, jams, and seasonal fruits for endless variety. Is PB and J good for you? Absolutely—if you keep the peanut butter portion modest, choose […]
A good hummus salad sandwich is a lifesaver when you want a quick on-the-go meal. This za’atar-seasoned hummus gets an extra boost of flavor from ground cumin, cayenne pepper, and (optional) Cajun seasoning, and is mixed with crunchy cabbage, celery, and red bell pepper. Smaller appetites may be satisfied with one sandwich, but if you’re […]
A lively cilantro-spinach pesto, tossed with tender fettuccine, sweet carrot ribbons, and zesty red onion, brings a fresh spin to pasta night. Our easy vegan pesto combines fresh cilantro and spinach with pistachios, lime, nutritional yeast, and garlic for layers of flavor that are both bold and refreshing. The gentle warmth of the pasta softens […]
This fruit-forward pasta salad, featuring fresh sweet cherries, will score you major points at your next summer potluck. (It’s also divine as a make-ahead lunch.) Cannellini beans, cherries, baby spinach, whole wheat rotini, bell peppers, and red onion are layered for eye-catching appeal, then topped with toasted almonds and more cherries. For a more casual […]
Earthy brown lentils, bell pepper, and onion form the hearty base of these quick and delicious tacos, with taco seasoning delivering big flavor in a convenient package. What truly sets these tacos apart is the blueberry corn salsa: a juicy, sweet-tart blend of fresh blueberries, tender corn, zesty lime, and just a hint of jalapeño […]
This lively no-cook slaw with ramen noodles is perfect for warm-weather meals or anytime you’re craving something bright and sustaining. Whole grain ramen is ready to go after a quick soak in hot water, providing the perfect balance to the crunchy Napa cabbage, broccoli, carrots, and protein-packed edamame. Tossed with a zesty lime-soy dressing and […]
These quick and colorful veggie tostadas come together in just 15 minutes, making them perfect for breakfast—or whenever hunger strikes. They’re a great way to use up leftover cooked or raw veggies you have on hand, and you can pile on as many as you like! Top them off with fresh favorites such as chopped […]
