Simple, healthy, and delicious mashed sweet potato is a classic side dish, but there are plenty of other ways to dress it up and serve it. This zesty dip, for example, gets a flavorful lift from bright, tangy, herbaceous za’atar and a whole head of roasted garlic, with a touch of tahini for richness. Serve […]
The nutty flavor and chewy texture of buckwheat groats make an excellent substitute for bulgur wheat in this gluten-free tabbouleh, which gets extra heft from canned (or home-cooked) chickpeas. Parsley is more than just a garnish in tabbouleh; it’s a key ingredient that brings herbaceous notes to every bite. Finely sliced Swiss chard adds even […]
Sweet, colorful carrots tinged with the warming tones of za’atar seasoning stand front and center in this delicious dish brimming with Middle Eastern flavors. A hefty base of earthy lentils simmered with tomato paste, veggie broth, and fresh thyme perfectly complement the tender carrots. Plump raisins and salty olives add depth to the lentils, while […]
These hearty lentil burgers are flavored with ras el hanout, a North African blend of spices including cumin, ginger, coriander, and allspice, that will tantalize your taste buds. The patties also feature potatoes, carrots, bell peppers, and onions to sneak in an extra serving of veggies and ensure the burgers don’t fall apart when baked. […]
Red rice is named for its red bran layer, which gives it a higher antioxidant content than brown rice. Here, this vibrant grain is cooked in a medley of warming Middle Eastern spices to produce the perfect balance of sweet, spicy, and savory flavors. Cubes of earthy acorn or butternut squash and a sprinkling of […]
Hollowed-out beefsteak tomatoes make for delicious edible vessels and provide a fresh contrast to the punchy flavors of herbed tabbouleh in this Middle Eastern–inspired snack. Tabbouleh is traditionally made with bulgur, but our quick-and-easy version uses quinoa and whole wheat orzo pasta to create a satisfying mix of grains that soak up the tongue-tingling flavors […]
With hearty beans and colorful veggies, this scrumptious spin on tabbouleh offers main-course treatment to the classic Middle Eastern side dish. The crown jewels of this dish are sliced watermelon radishes, which have a more subtle peppery flavor than their red and white cousins. Not only are they beautiful, but they also add delicious crunch […]
Baba ghanoush is a Middle Eastern dip made with cooked, mashed eggplant, creamy tahini, and zesty lemon juice. Traditional recipes call for olive oil and salt, but we’ve skipped these ingredients to create the healthiest possible version that’s still packed full of flavor. Enjoy it as a dip with fresh vegetables or as a topping […]
Bulgur is a delicious, chewy whole grain that’s prominently featured in Middle Eastern cuisine. Here, we’ve paired it with hearty chickpeas and red beans to create a filling salad packed full of fresh flavors. Crunchy celery and peppery parsley add herbaceous undertones while a tomato vinaigrette delivers a sweet, acidic kick to every bite. Served […]
Why settle for bland store-bought hummus when you can whip up this delicious homemade version in just 15 minutes? The secret to a perfectly fluffy oil-free hummus is ice cubes, which aerate the mixture as it blends to deliver a velvety smooth texture. Chickpeas, tahini, garlic, and lemon juice form a powerhouse team that ensures […]
Fattoush is a popular Middle Eastern bread salad made with baked or fried pita chips. In our version, eggplant and bell peppers are roasted in the oven to become melt-in-your-mouth tender and then tossed with a tangy sumac-infused hummus sauce. Buckwheat groats add a dose of hearty whole grain goodness to the baked whole wheat […]
Easy to whip up and delicious to snack on, these herbaceous beet and chickpea falafels make for an eye-catching appetizer. Roasting the beets instead of boiling them ensures they get sweet and tender so their characteristic earthy flavor doesn’t overpower other ingredients. Serrano chile adds heat while cumin, coriander, and cilantro join together to deliver […]
