Bright, creamy, and ready in 10 minutes, this zingy orange-and-grapefruit smoothie is a standout breakfast or snack. Don’t be surprised to find yourself recalling how good it was hours later! Avocado and frozen mango provide a creamy base and make a nice change from the usual banana-based blend, while turmeric deepens the golden hue and […]
Featuring a colorful combo of watermelon, honeydew, and cantaloupe, these no-fish melon poke stacks are as beautiful as they are flavorful and a light yet satisfying appetizer perfect for summer. The finely chopped cubes of melon are delicately seasoned with a zesty soy-sriracha-ginger marinade, then stacked over crisp napa cabbage. Use a 4-inch round cutter […]
This vibrant raspberry vinaigrette is perfect for those summer months when fresh raspberries are at their best. Tangy raspberries, zesty shallots, and the anise-like breath of dried tarragon provide robust flavor, while brown rice syrup adds the perfect amount of sweetness. (Feel free to use maple syrup or date syrup instead.) Just blend it all […]
This hearty grain bowl is wonderfully satisfying and perfect as a main meal when the weather is warm. Chewy grains of brown rice are mixed with lighter cauliflower rice, with tender cooked edamame dotted throughout. (Be sure to have cooked brown rice on hand or use store-bought cooked brown rice.) Tofu, dredged in a yellow […]
Craving the comfort of a classic bagel shop breakfast sandwich—without the eggs or extra fat? In this satisfying plant-based version, a tangy spread made with sun-dried tomatoes and warming spices creates the first layer of fillings, while roughly mashed chickpeas flavored with everything bagel seasoning stand in for scrambled eggs. Topped with fresh greens and […]
These naturally sweet, no-bake strawberry bliss bites are a fun and wholesome treat—perfect for lunchboxes, post-workout snacks, or a fruity dessert. Made with creamy cashews, ripe bananas, and rolled oats, they come together quickly in a food processor, and the coating made from crushed freeze-dried strawberries tastes fantastic! They are best eaten the day they […]
What a great feeling to wake up knowing breakfast is waiting for you, especially on a busy morning! Unsweetened vanilla almond milk creates a creamy base for these delectable raspberry overnight oats, perfectly complemented by juicy peaches. Slivered almonds provide a satisfying crunch, and plump raisins lend extra sweetness. Change up the fresh or frozen […]
This fruity green kale apple smoothie is supremely refreshing and perfect as an energizing snack or breakfast pick-me-up. Apple, banana, and orange keep the flavors lively, while fresh baby kale (you can also use spinach) adds green goodness without overpowering the fruit flavors. If your blender allows, include a few ice cubes to make it […]
This vegan take on broccoli crunch salad is packed full of crunchy veggies plus edamame for extra sustenance—all coated in a creamy sriracha-spiced dressing. Peanuts, dotted throughout, add extra richness and even more crunch, while red onion and red bell pepper contrast perfectly with the verdant broccoli florets. Requiring just 15 minutes to assemble, this […]
Need more time in the morning? Let your high-speed blender do all the work with this meal-worthy 10-minute smoothie bowl featuring the always-a-hit pairing of peanut butter and chocolate. Frozen bananas and dates keep things luxuriously sweet while cocoa powder and plant-based milk bring big chocolate flavor without adding much fat. These chocolate peanut butter […]
Luscious skewered fruit gets a squeeze of lime juice and a sprinkle of smoky Mexican-style chili seasoning, making an excellent appetizer for your next shindig or a juicy anytime snack. The chili seasoning, which features dried chipotle and ancho chile powders, cumin, and cinnamon, adds a delightful spicy contrast to the sweet fruit and tangy […]
