Fresh and deliciously filling, this apple-lemon breakfast bowl is beautifully flavored with dates, cinnamon, and walnuts.
Ingredients
- 4 to 5 medium apples, any variety
- 5 to 6 dates, pitted
- Juice of 1 lemon (about 3 tablespoons)
- 2 tablespoons walnuts (about 6 walnut halves)
- ΒΌ teaspoon ground cinnamon
Instructions
- Core the apples and cut into large pieces.
- Place dates, half of the lemon juice, walnuts, cinnamon, and three quarters of the apple in the bowl of a food processor. Puree until finely ground, scraping down the sides of the bowl as needed.
- Add the remainder of the apples and lemon juice and pulse until the apples are shredded and the date mixture is evenly distributed.
Nutritional Information:
Per serving (1 bowl), 345 calories, 82 g carbohydrates, 2.8 g protein, 5.2 g total fat, 0.5 g saturated fat, 5 mg sodium, 13 g fiber, 62 g sugar
Note: Nutritional information is provided as an estimate only.
This is definitely a favorite breakfast I make especially when I have traditional eaters visiting me.
I love this so much. So simple and tasty. This is one of my new favorite breakfasts.
This is great recipe! I would just add some pita bread. Very simple recipe which I love!